“Let food be thy medicine and
medicine be thy food.“Do you want to eat better but just don't have the time? Choose from one of the following programs to have quick, delicious and 'Ayurvedic' meals. Ayurveda describes your constitution or body type as a combination of three doshas. The three doshas are called Vata, Pitta, and Kapha. The doshas describe three basic patterns of how you use energy. Vata spends energy. Pitta manages it. Kapha stores it. An imbalanced Vata person might spend too much energy, depleting their energy and stamina. Vata people tend to be hyperactive, underweight and dry. Pitta people tend to get hot, sour and inflamed because they are too focused and driven. Kapha people are stable, but if they store too much energy, they could gain weight easily and have congestion. These meal plans balance out the doshas for optimal health and wellbeing.Choose from three menu options below; Vata, Pitta or Kapha
(pick up from i-Detox in Wellington Street)
(pick from following plans with delivery)
Meals are ready for pick up three days a week, consisting of two main meals – lunch or dinner – and one snack. This plan is for Vata types- busy bees who would like to eat better.
Meals are ready for pick up three days a week, consisting of two main meals – lunch or dinner – and one snack. This plan is perfect for fiery Pitta types who need sustenance to keep going.
Meals are ready for pick up three days a week, consisting of two main meals – lunch or dinner – and one snack. This plan is perfect for grounded Kapha types who are serious about weight loss and need motivation.
This cleanse is designed for those who need to clean out their body before embarking on an Ayurvedic meal plan. Usually these types have lots of Ama (toxins) in the digestive tract. A Kitcharee Cleanse is perfect before embarking on a life altering Ayurvedic plan, as it removes unwanted toxins that circulate through the body . After the cleanse, an Ayurvedic meal plan can be fitted into place with greater results.
*The kicharee cleanse includes organic basmati rice stewed with lentils and veggies for your body type, either vata, pitta or kapha.