Nourish the Body & Mind with a Holistic Healing System
This highly interactive workshop will help you to understand your Ayurvedic bodytype, and what diet, exercise and lifestyle regime will best suit you. For enquires feel free to contact us.
At the event you will receive:
* Analysis of your individual body type
* Tailored Yoga sequence
* Diet & nutrition guidelines for your constitution
* Access to LTF portal of Ayurvedic recipes
* Cooking demo and access to Ayurvedic Recipe Portal**
* Ayurvedic tasters
* Goodie bag and certificate
Born into a family of hoteliers and restaurateurs, Lakshmi Harilela received her traditional education at Les Roches in Switzerland before embarking on a journey to health and well-being at New York City’s Natural Gourmet Institute. From there she chose to revisit her roots studying Integral Yoga with her family Guru, Sri Swami Satchidananda, before entering The European Institute of Vedic Studies where she graduated in 2006 as an Ayurvedic Nutritional Therapist. In 2008, she graduated as an Ayurvedic Practitioner from the Kerala Institute of Ayurveda. Moving back to Hong Kong soon afterwards, Lakshmi established "Love True Food" to share her knowledge and passion for ‘true food’ and Yoga with the world.
Movement and wellbeing
It is said that those that practice meditation are more likely to retain information and work more productivity.
RESILIENCE at work
stress is a part of life, but with the right techniques, use stress as a motivator and not a drainer.