This highly interactive workshop will help you to understand your Ayurvedic bodytype, and what diet, exercise and lifestyle regime will best suit you.
At the event you will receive:
* Analysis of your individual body type
* Tailored Yoga sequence
* Diet & nutrition guidelines for your constitution
* Cooking demo and access to Ayurvedic Recipe Portal**
* Tasting Meal
Born into a family of hoteliers and restaurateurs, Lakshmi Harilela received her traditional education at Les Roches in Switzerland before embarking on a journey to health and well-being at New York City’s Natural Gourmet Institute. From there she chose to revisit her roots studying Integral Yoga with her family Guru, Sri Swami Satchidananda, before entering The European Institute of Vedic Studies where she graduated in 2006 as an Ayurvedic Nutritional Therapist. Moving back to Hong Kong soon afterwards, Lakshmi established "Love True Food" to share her knowledge and passion for ‘true food’ and Yoga with the world.