It is the time to adhere to what nature intended for you to eat. And at this very moment in time, winter salads are all the craze. Not only beneficial and loaded with enzymes and nutrients, but also a great way to get fibre and bulk into your diet during the change in season. In Ayurveda, salads are a fundamental part of nutrition, mainly for reasons of balancing the vata, pitta and kapha elements. 

 

 

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