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Ayurvedic Cooking Class


Ayurvedic Cooking Class

Chef Lakshmi’s Cooking Class (Main Meal)

14th May 2015 (Thursday) 7pm – 9pm

“Many people think that Ayurvedic food is only Indian spiced and rich food. This is quite contrary to what Ayurvedic food is. In fact, Ayurvedic principles can be translated to everybody’s unique temperament and body type.”

Who needs this class?

If you need more variety to raw food or if you find raw food difficult to digest and do not give you the benefits that other people seem to enjoy, you probably need to consider eating more properly cooked foods! Enzymes do not just come from raw food. They are produced by our body first and foremost.  And spices support the production and efficacy of enzymes in our body for proper digestive health (for proper digestion, assimilation and elimination).  It’s rare to see anyone in today’s lifestyle who has great digestive health really as stress depletes it.

In this class you can learn how to make these quick and easy recipes that suit the modern lifestyle:

1. Chana Dal

This Ayurvedic spiced dish features chana, known as split chickpeas which are effective for weight-loss. Chana regulates hormone levels in women due to high phytonutrient content. The spices used in this dish are tempered traditionally and help aid digestion and assimilation.

2. Baked Paneer/Cauliflower

For those Paleo nuts, cauliflower can replace many grains in dishes. Using organic ghee to temper the spices helps assimilation of the nutrients, especially that of curcumin. The turmeric in this dish relieves inflammation and is known for its beneficial qualities of preventing cold and flu.

3. Thick Ayurvedic Tomato Sauce with Zucchini Noodles (grain free)

You would never believe that this is actually a salad. The fresh basil and oregano counteracts the pungent tomato sauce, giving way to beautiful rich sauce.


HK$350 per person or HK$300 per person when two or more people register together

Register here now!


Ayurvedic Health Meals Now Available

 Did you know that half the battle of weight loss is making the decision to change? Well if you are a busy person with little or no time to cook, then you can make a quick meal by simply re-heating...YES it is that easy.  LTF have come out with a new range of Ayurvedic health meals, frozen and available at i-Detox. Best of all, the containers they come in are 100% biodegradable and can be composted too! So you are being kind to the environment. Most importantly you are being kind to yourself by nourishing and strengthening your immune system and preventing dis-ease.

You can choose from a range of organic foods which help heal the gut, but most importantly, these meals are designed with the intention to help you detox your body properly and maintain a healthy lifestyle without compromising on taste and/or quality.

Sometimes, all it takes is a bit of courage to make that decision, so what's stopping you.

Choose from the following;

Prices (regular/VIP) in HKD:

Tri-Doshic Dhal ($74/ $70) Coconut Basmati Rice ($60/ $57) African Chickpea Stew ($115/ $106) Un-Cream Lemongrass Pumpkin Soup ($74/ $70)

Note: To keep freshness, i-Detox only keeps a low stock level.  Please check with them if you would like us to put aside for you to pick up.  (Available items or exact ingredients may change according to season.)


Schedule Appointment