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healthy cooking classes hong kong

Turmeric for Inflammation

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Turmeric for Inflammation

The best spice for inflammation is turmeric. It helps ease digestive disturbances and is used fairly often in Indian cooking. Not only does it have anti inflammatory properties but it is used extensively in beauty products. Incorporating small doses into food and drink can really help the gut heal. I've seen this first hand . Especially with those suffering from digestive issues like IBS, gastritis, heartburn and pain. 

 

So the next time reach for your turmeric. 

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Healthy and Delightful Cooking Classes

For those wanting healthy and organic cooking classes, look no further than LTF. At our Hong Kitchen Studio, we share our knowledge of whole, ethical and sustainable fair. Start from the scratch and learn Ayurvedic tips and tricks to leading a healthy and natural lifestyle. Come and enjoy a partial participation demo/class. 

Not every person has the same metabolism, thus an Ayurvedic and Yogic way of eating can shed light on matters of food and digestion. 

LTF offers discounts for groups of 6 or more for a partial participation cooking demo. Eat lunch during the demonstration.

Contact, LTF@lovetruefood.com 

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