Check it out. Did a talk for Friends of the Earth regarding a vegetarian diet and how to cook healthy vegetarian food and make it tasty according to the principles of Ayurveda. We are all unique, and so our eating styles should be according to our unique constitution. This is why generic diets or lifestyle changes seldom work. Ayurveda notes that each individual should listen to their genetic code and vikruti to determine the types of foods that will bring the body back into alignment. 

Comment