RAW FOOD WORKSHOPS COMING UP IN MARCH... See below for a full description. Early Bird Booking Price HK$3,000 before February 9th, 2014 Thereafter HK$3,600

If you refer a friend, you get HK$250 off the original price.

Kitchen Gardening Class Description

The Living Foods Diet, started in the 19th century and pioneered by Dr. Ann Wigmore, is a healing diet ideal for recovering from illness, losing weight, building immunity, aiding digestion, and maximizing health and vitality.

In Kitchen Gardening you will learn: • How to make fermented foods like Rejuvelac, Coconut Yogurt, and Sauerkraut, which aid digestion and build the immune system. • How to grow sprouts, wheatgrass, and young greens--living foods rich in enzymes, protein, and nutrients. • How to make Orange Sesame Dressing • How to make raw delicious non-dairy herb cheese

Menu: Rejuvelac, Sauerkraut, Sprouted Garden Salad with Orange Sesame Dressing, Herb Cheese and Mango Coconut Yogurt. Tasting: Kimchi, flax crackers

Wrap and Rolls Class Description

Everyone loves to eat with their hands and to take food "to go"-- which explains the popularity of finger foods such as sandwiches and burritos. But the typical sandwich is high in carbs and can leave you feeling weighed down. Raw Wraps and Rolls are the solution to energizing food on the go.

In Wrap and Roll you will learn:

• How to roll picture-perfect California rolls • How to roll Vietnamese salad rolls. • Nut Salmon (vegetarian) Pate • How to make assorted dips and spreads, spicy miso paste, mock peanut sauce and pate).

Menu: California Rolls, Vietnamese Salad Rolls, Assorted Dips and Spreads, Spicy Miso Paste, Mock Peanut Sauce, Eggless Mayonnaise

* As this is a workshop, all participants will be awarded certification at level 1 from Love True Food Ltd.

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