Kiwis are a great source of vitamin C and E. They aid in proper elimination of food items and have a great effect on the overall digestion. It is no doubt that these fruits are super foods. Kiwis help with skin conditions such a acne (the cystic kind) because they help cleanse toxins from deep within the gut and system. In addition, the have potassium, folate, polyphenols (phenolic acid), and fiber.  In particular they break down hard to digest proteins from the system... as they contain actinidin (an enzyme that breaks down proteins into amino acids).

So the next time you feel constipated... reach for a kiwi and in time you'll be sailing smoothly again.

Chilis on the other hand are also an excellent source of vitamin C. They are great relievers of intestinal parasites. And did you know that in remote villages in India, they eat raw green chills to help ward of flus and colds, especially during the Monsoon season.

Here at Love true Food we have began to test the market for our chill and coriander chutneys, excellent accompanies to breads and rice dishes. As the chills help to break down the carbohydrates...

Find us at the Green Queen Event on the 15th March, 2014 at the Space...