Benefits of Protein Shake Before Bed

Comment

Benefits of Protein Shake Before Bed

As you all know I am still recovering from a rotator cuff tear. After researching a fair bit I found out that a healthy diet, namely high protein, fibre, carb and plant based could aid and escalate the healing process by 40%. Using the right protein powder at the right time will build lean muscle mass faster and also help in repairing tissue and torn muscles structures.

I have been through a lot of dietary proteins. Currently I am using one from The Beauty Chef, and I have heard amazing things about https://www.onnit.com/hemp-force-vanill-acai/ . Check these wonderful brands out.

Consuming adequate protein at night could help your body heal and regenerate faster than if you had your protein in the morning. There have been studies indicating a positive benefit in consuming protein supplements before bed claiming that they increase muscle protein synthesis. Various athletes have adopted a nutritional strategy of consuming a protein shake before sleep to help prevent muscle breakdown.I personally use protein and under armour repair sleep ware to aid in my muscles recovering.

So next time you think of having a protein shake, think about an evening time one instead!!!

Comment

PRP (Platlet Rich Plasma) For Partial Rotator Cuff Tear

Comment

PRP (Platlet Rich Plasma) For Partial Rotator Cuff Tear

So , I’ve had this painful rotator cuff tear on my subscapularis tendon (area of shoulder) from overuse and lifting boxes of alcohol during my cousin’s hardcore Indian London wedding. None of the boys were helping, so it was my cousin and I schlepping the alcohol by ourselves. Ugh.

In any case, the pain has lasted for almost 6 months now, with sleepless nights, bouts of many physiotherapy sessions not to mention, acupuncture, cupping, myofacial release; which have all been fucking painful and annoying to say the least.

I have tried anti inflammatories, drugs and other options that just didn't seem to even help in the slightest. Did I mention that I am aa amateur Muay Thai enthusiast, and a very active Hatha Yoga Teacher, chef and photographer… not being able to do what I love has kicked me to the curb. I have single handedly experienced bouts of depression, anxiety and jealously at people that are active and rubbing it in my fucking face. Whilst they putter around being all active, I have forced myself to train other areas of my body and mind. I do see this change as rewarding, as I have been able to focus on meditation and mindfulness, focusing on my online Ayurvedic Course which has now been launched, and building strength in my running style.

Now to the good news. After I gave up on my physiotherapy with a very talented physiotherapist Joseph March, located here in Hong Kong. He shot me a text asking if I was ok and recommending a Shoulder and Knee Orthopaedic doctor by the name of Dr. Benjamin Chow; a very sweet informational shy doctor. He recommended PRP, Platlet Rich Plasma, a type of injection using my own blood spun in a centrifuge to elicit healing the tissue using the body’s natural inflammatory response.

I must say, Dr. Chow didn't say how much it would fucking hurt or cost. For three days after I was not only sore, but I couldn’t move my arm I was in agony. So much so that my sister Hersha had to come over and get me tranadol and a sling. BUT, after the initial inflammatory response fizzled off, I experienced 80% range of motioning my arm and shoulder, which is better than 0%. I still feel some localised pain with certain internal rotation, but not as much as before. He said to give it a month, and I could resume normal activity within 2 weeks.

I feel that this therapy could be a saving grace for those not wanting to opt for surgery. I have aided my healing by eating whole food plant based and am certain something is being repaired in the subscapularis tendon. I feel slight twitching and itching, which indicates healing I reckon.

I will keep you posted in the following weeks with my progress, but so far I am feeling optimistic.

Comment

Vegan Bubble Tea

Comment

Vegan Bubble Tea

This is a Taiwanese tea-based beverage that can be known as milk tea, pearl tea, tapioca tea, boba tea, boba nai cha and foam milk tea to name a few.

It was invented in the 1980s, although the inventor is still not fully known as there are debates regarding it.

At its very foundation it consists of strong black tea, sugar, milk, and tapioca balls, also known as boba. Those black balls of tapioca starch that sink to the bottom and you can use a fat straw to suck them up. YUM!

Boba is made from partially cooked tapioca flour- the refined starch extracted from the cassava root. It is gluten-free and, has no flavour whatsoever. But its chewy texture can account for the amazing sensation in the mouth.

Below are the ingredients;

1 | Tea. (I use Indian Black Tea)

2 | Milk. (I use either Oat or Almond) For a vegan version.

3 | Sweetener. (I use honey or coconut palm sugar)

4 | Ice.

5 | Tapioca Pearls. Cook to order and you can use this brand

81P992v3qiL._SY606_.jpg

Procedure:

1) Prepare the tea. Stronger the better.

2) Add 1 tbsp sweeter per large 12 oz cup.

3) Use the quick cooking tapioca pearls and cook 5 minutes. They are ready once they float.

4) assemble your tea in a large cup, use an environmental metal straw.

Ideas are the use of vegan chocolate syrup (see recipe section), chocolate sprinkles etc.

ENJOY!

Tip_ be careful, tapioca bak;ls are a choking hazard.

Comment

Wheatgrass for Acne

Comment

Wheatgrass for Acne

Wheatgrass is packed with chlorophyll, it is what blood is to humans. It harnesses the power of the sun and rebuilds health from a cellular level. Packed with essential vitamins, minerals, proteins, amino acids, wheatgrass is considered a superfood. In Ayurveda it is used to rebuild the blood tissue. In TCM (Traditional Chinese Medicine), barley grass is used for resetting hormones, hence the grasses have immense power over the skin, especially if it related to hormonal acne.

Wheatgrass specifically, has the following vitamins; A, C, E, K, and the entire B-complex. The B complex helps with mental health and depression. It is also jam-packed with protein, along with 17 amino acids. And on top of all that, wheatgrass is has 70% chlorophyll. Being sprouted from wheat berries, wheatgrass is still gluten free, so there is no need to worry about that. It increases red cell blood count, cleansing the blood and organs. It helps the body naturally do what it was made to do.

There are various ways to consume wheatgrass, fresh, powder capsules etc. Obviously the most potent is fresh, but if you are not a fan of the taste, the powder is suitable and convenient. The powder is obtained from extracting the dehydrated juice of wheatgrass.

In the American Journal of Surgery (1940), the chlorophyll in Wheatgrass repairs damaged epidermal tissue, inhibits acne breakouts, and diminishes blemishes and scars when included as part of a balanced diet. This also refers to internal skin in the gut. Ingesting wheatgrass daily can clear up symptoms associated with eczema and psoriasis as it cleanses the body deep throughout. A refection of the external skin is actually a refection of the internal skin. It also works wonders to clean the liver and organs. Some people even add the powder to facial masks.

Being an acne sufferer for years, I know the lack of self esteem that can occur from breakouts. Acne is definitely a confidence deflator. The chlorophyll in wheatgrass improves the ability of the liver to dispose of toxins properly. Since wheatgrass is 70% chlorophyll, wheatgrass is a powerful anti-inflammatory for the skin within and without the body. This means that just a few days of consuming wheatgrass will show immense improvement in skin, functioning and otherwise.

Usually acne is caused by irregular shedding of dead skin cells resulting in irritation of the hair follicles of your skin, buildup of bacteria under the dermis, hormones, blood sugar levels and stress. This is why balancing hormones through eliminating high glycemic foods that cause high blood sugar levels & balance out blood sugar levels can help acne. Also regular exercise and elimination of stress through meditation can help.

Adding wheatgrass to the diet can certainly help, but not if you are eating sugar and doughnuts. It needs to be coupled with low glycemic foods, diet, exercise and stress management. Examples of low glycemic foods are as follows;

- Apples
- Black beans
- Lentils
- Dark leafy greens
- Avocado
- Nuts
- Peanut butter

Try to incorporate these foods into your lifestyle with wheatgrass powder. About 90 grams on an empty stomach will dot he job. You’ll see benefits in 9 to 15 days. Don’t be scared if you suffer from headaches in the first few days, as it is working. Don’t give up.

Give it a try and let me know how you go.

Cheers.

Comment

New Ayurvedic Products

Comment

New Ayurvedic Products

We have finally launched our online store with many Ayurvedic products on hand.

Choose from a variety of amazing Ayurvedic medicines and detox kits.

Browse through an assortment of fresh products, kitchen tools, services and amazing gear.

Best of all pay direct with Paypal or credit card….

Comment

Ayurevda View on Headaches

Comment

Ayurevda View on Headaches

Headaches can be Managed with Ayurveda 


Headaches according to Ayurveda can indicate certain imbalances of the nervous system. Ever suffered from tension headaches, migraines, and sinus headaches? All of these correlate to a specific dosha accumulation in the body. Usually, pain is associated with vata dosha, but further investigation is needed to understand what other doshas are are play, either pitta or kapha in the mix of the headache. Sometimes certain doshas can mask symptoms of another, so it can get tricky to determine what to do. 


Migraines are specific to pitta-vata, Hot pitta becomes burning, searing pain, there can even be light sensitivity. Often these types het worse by heat and working on computers or smartphones. These headaches are indicative of digestive disorders, exposure to environmental toxins and stress, anger, frustration and moodiness. 


Sinus headaches are all kapha. Kapha accumulates in the head , congestion is a definite sign of the cause. Many people fell dull and heaviness sin the head surrounding the sinus area. This headache comes with symptoms of sluggish slow digestion, accumulated digestive toxins , overeating, addiction to sweet foods, cold foods etc. Also is one doesn’t exercise adequately,, this stagnation can cause headaches.

Tension headaches are vata dominant, and are aggravated by cold, fast moving vata. The pain feels like you have a headband wrapped around your head cutting off circulation, the pain is sharp and fluctuates. Causes of these headaches are definitely stress, multitasking and non routine based activities. If one eats and sleeps sporadically this will also set off the headaches. Also, eyestrain from computers or electronics can trigger these types of headaches. 


The root cause of all types of headaches comes from imbalanced digestion, thus embarking on a cleanse or simple kitchari fast can help eradicate the accumulated toxins of the doshas in the body that are contributing to the headache. Once the cleanse has been completed, a purgation can remove these excess doshas. I like to use Avipathi Choornam to help with evacuation of toxins through the anus. Chronic stress or fight or flight can also be a contributor to headaches. There are some Ayurvedic diet and lifestyles principles which can erridacte the root causes of headaches, like following an appropriate ‘dinacharya’ daily and nightly routine. Examples include rising early, doing abhyanga ‘daily self massage’ and following various principles that can help remove toxins. To be honest, daily routine is a very powerful medicine.


To embark on resting your gut, or starting with cleanse, contact us here. I wish you all the health and wellbeing in your life,. 


Comment

Adrenal Fatigue & Ashwaghanda

Comment

Adrenal Fatigue & Ashwaghanda

Ok folks, I wanted to address a very common health concern apparent in our modern culture. Adrenal burnout or fatigue. I want to address it because I have personally been through the ups and downs that can shake the system. I lost hair, lost sleep and had rampant emotions, like feeling on a constant roller coaster. A cocktail of hormones were at play during this time in my life, and this only added to the detrimental effects of adrenal burnout.

In the vast and busy city of Hong Kong, we self medicate with coffee or caffeine drinks, cigarettes, alcohol and sugary substances, amongst other things (hint hint, white powder snorted up the nose for those DROP visitors). It is no wonder why our society is a ‘go go go’ culture. Also, healthier alternatives like matcha, green tea, ginseng and health boosting juices can only exacerbate the problem of burnout. These stimulants will only, over time contribute to something known as an energy deficit. If you borrow stored energy temporarily, you will eventually have to repay it in one way or another. As John Douillard MD states, “If you are tired, stimulating the body will only offer temporary, symptomatic relief at best.”

Look I love coffee, I really do, and I’m still drinking it currently, but there are serious side effects to misuse of it. The yogis believed the only way to take coffee is up the bum!!! And if you look at the very nature of what happens to the body when we drink it, the body contracts, like it’s trying to push it out of the veins. That’s why coffee as an enema, pushes substances out through the bowels… you get the idea.

I went for a reading in Ayurvedagram to find out my cholesterol was a whopping 300, that’s very high for my age of 36. I couldn't understand why I had such a large number, I eat relatively well , pretty much vegan and limit my meals to twice day, I exercise well doing walks, Muay Thai and yoga. I found out from the doctor that genetics and stress were contributors of high cholesterol. So perhaps my love for coffee was causing my adrenaline to spike and thus cause hair fall and high cholesterol. There is evidence suggesting that high caffeine intake causes the following; coronary heart disease, arterial hypertension, arterial stiffness, and you guessed it, high cholesterol amongst other factors.

So without giving up my coffee addiction right away, I explored other ways which could help me using adaptogen herbs to counteract the negative effects of this stimulant.

One medicine the doctor had me take is ‘ashwaghanda’. Tooted for giving the energy of a horse, it has gained popularity in the West due to its adaptogenic properties. In latin it translates to ‘“somnifera,” meaning “sleep-inducing,”. Studies have shown it boosts energy naturally without taking more out of the energy bank and it can support sleep at night and promote endurance during the day. It can also build lean muscle mass, so people like me who are very active can take it pre workout. There are many wonderful benefits to ashwaghanda ; it clear cystic acne and clears out ‘Ama’ toxins from the uterus. In addition, it is a major aphrodisiac and is great for increasing male sperm count.

Have a think about this before delving into your morning cup of Jo, and if you are anything like me, who refuses to give it up, think about taking ashwaghanda.

I wish you health and happiness, peace and joy.

Comment

Kaayasekam or Pizhichil

Comment

Kaayasekam or Pizhichil

Kaayasekam

Today I had a wonderful treatment called Kaayasekam on my full body. The therapists warm some therapeutic oil and do a rhythmic pouring of this oil all over my body. The oil was mainly ‘murivena’, a very good herb for pain management and inflammation. Also used for certain cases of arthritis etc. During the treatment I felt love, warmth and grace. It was really such a luxurious and calming feeling. Apparently this treatment enhances nerve conductivity and circulation and the strengthening of joints. Slipping and sliding on the table is part of it; the feeling during the treatment was of love being poured all over my body. What an amazing feeling of warmth and security. 

This treatment, feels like it would pacify my already over active vata. After the treatment, I felt tired and somewhat drained. Being pretty active usually, I have learnt to slow down and allow the therapy to work its magic on me. Even though I really wanted to do some form of light exercise today, I opted for the passive approach of resting. Lets see if this approach pays off. Hopefully it will help to alleviate some of the stomach issues that I am having. 

Part of  rejuvenation therapy for Ayurveda, one must really figure out which dosha is accumulating, which dhatus or tissues are affected, and whether Agni is high or stagnant. This indicates health. If Agni is strong, usually disease can burn itself out or purify itself, even if dhatu Agnis are high, the metabolic waste can be purged out, BUT if it’s not, AMA, or undigested food particles accumulate in the gut, spread through the blood, and accumulate deep within the tissues. This sticky mass, can be thick and hard to eliminate. Thus Ayurveda uses thick substances, similar to that of Ama, to remove it. 


The next treatment that I am doing is Choorna Pinda Sweda, which is one of powdered bolice applied to skin via transmission of heat and just a tad of oil for enabling  herbs to transmit to the skin. The idea of the powder is known as ‘Lekana’ which pacifies and is administered before any oil therapy. ‘Lekhana means reducing, reducing tissue mass, or reduction of toxic accumulation. I guess the best way to explain this is catabolic vs anabolic. The reason behind this is because oil or anything nourishing or building can aggravate accumulation of Ama, and m are matters worse. 

Comment

India Internship Kerela

Comment

India Internship Kerela

So we are finally here in Kerela for the India Internship from Kerela Academy. We have learnt so much about healing and that its more than just meets the eye. In fact, the methods adopted here for healing are relatively amazing compared to anything I’ve ever experienced. Today Dr. Kartick took my pulse reading and stated so much personal stuff about me such as, do you have hair loss, skin disturbances, did your father like to drink alcohol? I was blown away at these details that I immediately took an interest in his method of pulse, which is different from any of the online courses I’ve ever taken. He proceeded to put marks on my wrists to denote the area the fingers should be to check VPK.

After this, he taught us how to take a pulse correctly and how to denote proper disease pathology in Ayurveda.

Below are actual pictures from a disease pathology, that can honestly be so simple yet so thorough.

pulse
a8beed8f-2395-4057-87c1-483934ebb5d3.JPG

Comment

Vegan Broth Better than FUCKING Bone Broth

Comment

Vegan Broth Better than FUCKING Bone Broth

Ok peeps, here is another vent. The whole hype about bone broth gets me (as a vegetarian turning Vegan) a little upset. I understand that the gelatin and collagen are parts of bone broth, but HELLO PEEPS, our bodies can make collagen through food. And even if we are consuming heavy meat based products loaded with collagen, we still needs to manufacture it in OUR OWN bodies. Hence diets such as GAPS, Paleo, SCD compromise the ethics of vegans and vegetarians. Thus I refuse to accept that only a meat laden diet works for vegans.

There are experts out there insisting that vegans and vegetarians should be consuming bone broth, which I don’t think is very good at all. I understand that there may be a need for various ‘meat based’ products and I am not criticizing meat eaters (eat the damn meat if you want!!!) But stop forcing meat based products down our vegan and vegetarians throats.

After much research on this topic, I figured out that ANIMAL PROTEIN IS NOT ESSENTIAL FOR HEALTH, there are alternatives, which in some cases may even prove to be better than the meat sources. Bone Broth has been tooted in the media for all its wonderful benefits, it is definitely a health trend at the moment, but to be honest it is nothing special. Yes it has bones in it (dead animal carcasses, but we can still get benefits from a vegan source).

As human beings, we can make our own collagen. As it turns out vegans can make their own collagen. Our bodies cannot even digest collagen as a whole food, did you know that? We have to absorb the nutrients from it and utilize those raw nutrients as building blocks to make it!!! Hence eating collagen doesn't mean having ‘more of it”. In fact if you are eating dark leafy greens, these plants offer rich sources of collagen building blocks.

So to heal stomach lining, especially from gelatin, there are other plant sources that will help you instead of resorting to DEAD ANIMAL CARCASSES. May take longer, but hey nothing comes easy.

In Ayurveda, foods like healing aloe vera, ghee, coconut oil, turmeric, ginger and kombu can help with gut healing. Also fermented foods like miso, kimchi, sauerkraut, kefir etc. All those minerals found in bone broth are also found in vegetarian counterparts.

So to my fellow vegans and vegetarians, YOU CAN GET A PLANT BASED SOURCE OF BONE BROTH, which is probably better than dead animals boiled down!!!

For your broth feel free to use the following ingredients for a warm rich and nutrient dense broth.

  • Wakame seaweed, Kombu seaweed, hiziki seaweed - omega 3, great for intestinal health, packed with essential minerals and vitamins such as iron, calcium, magnesium and iodine.

  • Shitake Mushrooms, Cordyceps -packed with flavor and cancer fighting agents, great source of zinc, vit D and B. Contains all essential amino acids and is considered a pre-biotic.

  • Coconut oil, Ghee - healthy fat stable and great for gut healing, as it feeds the probiotics already in the gut. Liquid gold. Helps one absorb essential nutrients.

  • Turmeric, Ginger considered rhizomes, and help with tissue absorption and detox according to Ayurvedic. It is anti-inflammatory.

  • Dark leafy Greens such as kale, choi sum, spinach you name it!! Packed with vitamins K, A, C and minerals magnesium and calcium, good protein and prebiotic source.

  • Noosh or Nutrtional Yeast is packed with B vitamins, a wholly stable source vitamins

So you see folks, there are vegan alternatives. Stay tuned in recipes section for VEGAN BONE BROTH….

  • check out recipes for a great VEGAN BONE BROTH RECIPE

Comment

Schedule Appointment