The Art of Ayurveda by Lakshmi Harilela
Saturday December 5th at 10:30 am till 12:30 pm
Founded in 2006, Love True Food has been serving clients with the healthiest and most scrumptious vegan and vegetarian meals here in Hong Kong. Starting off as a boutique private chef company, Chef Lakshmi's prime focus is on making healthy food delicious and digestible for everyone.
Learn your Ayurvedic Constitution and get an analysis of your individual body type. Learn the fundamentals of cooking for each dosha and how to use spices properly to antidote the ‘doshic’ effect.
Kombu, Shitake, Miso Broth with topped with Seasonal Veggies
Lentil Loaf with Nutritional Yeast and Seasonal Salad
Tahini Cauliflower with Goji Berries and Healing Spices
Gluten Free Dark Chocolate Brownies with Cashews
*Bonus, samples of Paddy's Pickle to be tasted. Purchases can be pre-made on the day.