Explore Ayurveda and the depths of knowledge that have been passed down for generations. This ancient science of health and living within the laws of nature, help us determine the choices we should make for a life of optimal balance. Discover techniques to determine predominant doshas within the system, define and determine vata, pitta and kapha, and explore the various recipes that help balance and maintain optimal metabolism within the system. 

Chef Lakshmi, will take you on a semi lecture style class format, where you will learn the tips and tricks to eating well for your body type. Gain access to hundreds of recipes according to Ayurvedic principles. 

HK$3,000 (for all 3 sessions)

HK$1,200 (for a single session) 

This class is divided into 3 parts;

PART ONE

into to Ayurveda, Doshas, Qualities

PART TWO

Cooking various recipes for vata, pitta and kapha

PART THREE

Yoga and Action