• The waterfront (map)
  • 1 Austin Rd W
  • Hong Kong
  • Hong Kong

Theme: 

Ayurvedic Basic to Moderate

An ancient system of health from India, Ayurveda recognises that the way something tastes in our mouths affects our moods and influences our sense of well-being. Preparing balanced meals the Ayurvedic way includes a unique and highly satisfying combination of six tastes: sweet, sour, salty, pungent, bitter and astringent. In this class you'll learn how to use different foods to bring your body into harmony with your mind. It's a class about nourishment on all levels - physical, mental and spiritual. Ayurvedic cooking has a reverence not only for nutritious food and the health benefits it can provide, but also for the manner in which it is prepared. The belief is that the simple act of eating creates a ritual of celebration. 

Recipes include: 

Chai Tea

Homemade Ghee 

Homemade Chapati

Garam Masala blends 

Sattvic Yellow Lentil Soup with Warming Mustard Seeds 

Palak Subzi (Spinach Curry) 

Moong Dhal Khichadi (Basmati Rice and Lentil Stew) 

Beetroot Raita

Gobi (Cauliflower) and Tomato Bhaji

Cooking Class will last for 1 – 1 ½ hours

*recipes may vary according to availability of ingredients and seasonality