Ever wanted to lay off the sugar, caffeine and diary, but find it hard. This lecture and demo class will uncover all the knowledge to live a healthier and happier life. The class will kick off with a lecture covering the following topics, what is health, what are healing foods, food as medicine, process of detoxification, how to reboot your system, the yogic view on cleansing, fasting, plant based nutrition, food pyramids, obesity, acid/alkaline, ayurveda, the gunas, act of eating, how much to eat.
The class will then move forward to demo style cooking led by Chef Lakshmi. She will cover basic nut milks, coffee substitutes, fresh juices, smoothies, detox blends and formulas, Ayurvedic Spice teas, Staple dishes for detox, healthy forms of desserts.
Students awarded certificate of completion.
Price: HK$2,200 Duration: 3 to 3 ½ hours.
AYURVEDIC COOKING COURSE 5 WEEKS
This course will cover the basics of AYURVEDA (Science of Living) and the lifestyle issues involved with brining the body, emotions and mind back into balance. Syllabus: Week 1- DOSHAS, KICHARI, ROSE PUDDING, Week 2 - SUMMARY DOSHAS, GHEE, LASSI, OATMEAL LATKES, PANIR, Week 3- VATA DOSHA, Mixed Vegetable Curry, Mung Dhal Soup, Quinoa with Veggies, Rice with Nuts & Raisins, Stewed Apples, Week 4 - PITTA DOSHA, Cranberry Apple Chutney, Nut Grain Burgers, Poached Pear & Blueberries, Quinoa Salad, Week 5 - KAPHA DOSHA, Ayurvedic Pizza, Baked Fries, Butternut Squash, Cauliflower Balls, Indian Chapatis, Chickpea Curry, Khir (Rice Pudding), Spaghetti with Green Sauce.
Price: HK$5,500 Duration 5 weeks (Once a week)
*Menus will definitely change on seasons
*Students will sit a final exam, and will be awarded a certificate of completion.