VATA TEA
Ingredients:
1 1/2 cups (375 ml) water
1 cinnamon stick
1 licorice stick
1/4 teaspoon cardamom
1/2 teaspoon ginger powder, or a 1-inch (1 cm) piece of fresh ginger, chopped
What to do;
Combine water with spices and boil for 5-10 minutes. Strain out the spices and drink.
DETOX TEA
Ingredients:
1 1/2 cups (375 ml) water
1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
What to do;
Combine water with spices and boil for 5-10 minutes. Strain out the spices and drink. This tea is great for strengthening digestion and gently detoxifying the whole body.
AMA- REDUCING TEA
Ingredients:
1 1/2 cups (375 ml) water
1 to 1 1/2 teaspoons ginger powder or 1. teaspoons chopped fresh ginger
Freshly squeezed lemon juice
Pinch rock salt
1 1/2 teaspoons honey
What to do;
Boil water with ginger for 5-10 minutes. Let cool for 1 minute and add lemon juice and a pinch of rock salt. When the temperature of the water has cooled down enough that you can handle keeping your finger in the water, stir in honey. This tea gently and effectively breaks up undigested food and promotes healthy elimination.