Viewing entries tagged
ayurveda

Indian Cauliflower

Comment

Indian Cauliflower

Ingredients:

  • 1⁄4 cup sunflower oil
  • 1 large onion, peeled and cut into small pieces
  • 1 bunch fresh coriander, separated into stalks and leaves and roughly chopped
  • 1 teaspoon chili powder
  • 1 large cauliflower, leaves removed and cut into florets
  • 4 medium diced tomatoes
  • 2 inch fresh ginger, peeled and grated
  • 2 cloves fresh garlic, chopped
  •  1 teaspoon cumin seed
  • 2 teaspoons turmeric
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 2 teaspoons garam masala (optional) 
  • Lemon Juice and Coriander (optional for garnish) 

What to do:

Heat  oil in a skillet, add the chopped onion and one teaspoon of cumin seeds to the oil. Let the onion brown and seeds pop. Add the spices (mix with water before adding to prevent burning) coriander stalks, and salt. Add ginger and garlic then the potatoes and cauliflower to the sauce. To prevent burning, add water. Cover and allow to simmer for twenty minutes, until potatoes are cooked, firm but soft (you know what I mean) Lastly add two teaspoons of Garam Masala and mix well. Garnish with coriander leaves and lemon juice. 

 

* serve with chapati and beans. 

Comment

Tex Mex Super Foods Salad

Comment

Tex Mex Super Foods Salad

Serves 2

Ingredients:

  • 1 head romaine lettuce, chopped,
  • Handful blue corn tortilla chips 
  • 1 Jalapeño, chopped (omit seeds if too spicy)
  • 2 x Mandarin , segmented
  • ½ cup hummus (recipes follows)
  • 1 tomato, chopped
  • 2 tbsp hemp seeds
  • 3 tbsp olive oil
  • 1 tablespoon balsamic (we like fig)

Hummus Recipe

  • 1 can garbanzo beans, cooked, liquid reserved
  • ¼ cup tahini
  • 2 tbsp olive oil
  • 1 clove garlic crushed
  • 1 ½ tsp cumin, ground
  • Juice of half lemon

Combine all hummus ingredients into a blender and bond until reaching your desired consistency. Mix olive oil and balsamic together. Prepare all ingredients for salad and place into a bowl. Add dressing and assemble onto a bowl. Sprinkle with hemp seeds and top with hummus. Place blue corn chips into hummus. Enjoy. 

Comment

Schedule Appointment