1/2 cup (125 ml) walnuts

1/2 cup (125 ml) quick oats

1/4 cup (60 ml) semolina flour

1/4 cup (60 ml) coconut palm sugar

1/4 teaspoon cardamom

1/4 teaspoon cinnamon

1/8 teaspoon nutmeg

2 tablespoons ghee

2-3 tablespoons coconut milk

1 tablespoon ghee

3 cups (750 ml) fruits, peeled and

chopped (apple, peach, and blueberries)

Pinch cardamom

Pinch cinnamon

Pinch nutmeg

2 tablespoons coconut palm sugar


What to do;

Preheat oven to 415℉ (210℃). Grind walnuts in a coffee grinder. Combine walnuts with oats, semolina flour, sugar, nutmeg, cardamom, cinnamon in a baking dish. Add ghee and a little coconut milk and mix until it clumps together. Spread mixture in an 8-inch (20 cm) square baking dish evenly and flatten with your hands. Bake for 10 minutes, until lightly brown.

Melt ghee in a skillet on medium heat. Add spices and fruits. Sauté fruit while stirring for a few minutes. Add water if necessary. Cover and cook for 10 mins. Add sugar according to taste.

Scoop fruit into serving bowl and top with crisp.


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