Cucumber-Avocado-Mango Salad, Serves 4


1 cucumber, chopped (can omit for kapha) 

1 avocado, chopped

1 mango, chopped

1 small tomato, chopped

2 tablespoons raw honey

2 tablespoons warm water

1 teaspoon crushed, minced, fresh


Pinch rock salt

1/4 lemon

1/4 lime

Black pepper

Chopped cilantro to garnish

What to do; 

1. Mix avocado, cucumber, mango and tomato in a bowl.

2. Dressing: dissolve honey in warm water, add fresh ginger. Add rock salt and squeeze in lemon and lime. Add freshly ground black pepper. Drizzle over salad.

Garnish with cilantro.


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