Baked French Fries

4 organic Idaho baking potatoes

3 tablespoons olive oil or ghee

1/2 teaspoon turmeric

1/4 teaspoon ground ginger

1/2 teaspoon ground cumin

1/3 teaspoon ground coriander

Salt and pepper to taste


What to do;

Preheat oven to 400 ℉ (200 ℃). Peel and cut the potatoes like french fries. In a large bowl, add potatoes and sprinkle with oil, spices, salt, and pepper. Stir until well coated. Place potatoes on cookie sheet and bake for 45 to 60 minutes. Turn with a spatula after 25 minutes.

Recipe Source: Kumuda Reddy, M.D., Linda Egenes. 2010. Super Healthy Kids, A Parent’s Guide to Maharishi Ayurveda, Fairfield, IA: MUM Press.


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